Male pattern baldness is often genetic and/or related to too much dihydrotestosterone (DHT) in the follicles of the scalp. This is a specific type of testosterone that is only found in hair follicles. For years, saw palmetto oil has been used to treat prostate problems, and it has been found to have some beneficial effect in blocking the DHT that causes most male hair loss.

A good multivitiman containing B5, folic acid, silica and biotin will help maintain hair health, but be sure to regulate your dosages carefully. Taking in excess of 30mg of zinc daily can cause a copper deficiency, often linked to hair loss. Before supplementing copper, restrict your intake of zinc, as copper can become toxic.

Traditional asian medicine links hair loss to kidney malfunction and often prescribes a kidney tonic to correct male hair loss. Another ancient remedy is aromatherapy and the use of essential oils. A combination of rosemary, thyme, lavender and cedarwood was studied in Scotland and the results were encouraging. The essential oils were mixed with a carrier oil, either almond or grapeseed oil, warmed and then rubbed into the scalp. The treatment was continued with a warm head wrap. Used for several months, the tonic helped over 40% of the studys participants regrow hair.

Perhaps the easiest natural treatment for male hair loss is a change of diet. Increasing foods rich in iron and silica seems to help strengthen the existing hair and encourage new growth. Consider adding foods rich in silica like potato and cucumber skins, peppers and sprouts.

In todays overly medicated society, many are hesitant to try another prescription drug. You have a choice not to. Many of the natural hair loss treatments are pleasant and more often than not, have no side effects. You may be pleasantly surprised at the results.

Male Hair Loss: Natural Hair Loss Treatment is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Male Hair Loss Treatment: Prescription Hair Loss Medication

Male hair loss is generally regarded as natural, and not a disease. Nevertheless, many men choose to pursue the use of prescription medications as a hair loss treatment. The most popular of these prescription hair loss medications is Propecia. Propecia is the brand name of finasteride, a chemical that partially blocks the effects of male hormones that are thought to contribute to male hair loss.

While Propecia has shown some effectiveness as a hair loss treatment, it is not a natural solution to male hair loss. It requires a physicians visit for a prescription, and has sexual side effects in some users. Its effects wear off immediately upon discontinuing use, resulting in further hair loss. A one month supply of Propecia costs approximately $70-$100, making it one of the more expensive hair loss treatments on the market.

By contrast, Procerin for male hair loss is available without a prescription. It is a natural hair loss product, with no dangerous chemicals or side effects. Procerin is a safe alternative to prescription hair loss treatments. Procerin is the only all-natural hair loss solution backed by our 90-Day Guarantee.

Male Hair Loss is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is synthetically added to table salt, however in this form it is not assimilated well into your body and can therefore cause iodine overload.

An excess of iodine in the body can adversely affect the thyroid. The lack of iodine can cause hypothyroidism. In hypothyroidism, your cell metabolism slows down and body cells and hair cells don’t receive the energy they need to function properly. When you lack iodine, you will lose more hair than normal and may even lose eyebrow hair.

You can check your thyroid with a basal thermometer, not a digital thermometer, by placing it in your underarm first thing when you wake up. Then, don’t move for 10 minutes. After 10 minutes, look at the temperature. The normal body temperature for good thyroid function is 97.8 to 98.2 degrees C. Take this measurement for 5-10 day. If your temperature is below 97.6 and lower, for the 5-10 days, you will want to consult your doctor or for more direction and information. You definitely have low thyroid function.

Menstruating women should start this 5-10 day check on the 3rd day of their cycle.

It is best to use non-iodized salt and get your iodine from natural foods. These include seaweed, salmon, seafood, lima beans, molasses, eggs, potatoes with the skin on, watercress and garlic.

Silica

One of the most difficult nutrients vital to your hair growth to get in your diet is trace mineral silica. Silica is a form of silicon and is the second most abundant element in the earth’s crust, second only to oxygen. The Earth provides everything we need for health, and with silicon being so abundant, it would seem that there would never be a problem with silica deficiency.

Unfortunately, trace minerals are rare in our diets because our food is processed and our soil depleted by chemical treatments. Silica provides strength to your hair, and although it will not necessarily stop your hair from falling out from the follicle, it will stop hair breakage.

Silica works by stimulating your cell metabolism and formation, which slows the aging process. Foods that are rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and swiss chard. Try to buy these vegetables from organic sources. Note that many of these foods, particularly rice, are a large part of Asian diets and Asians tend to have the strongest and healthiest hair.

For best results eat all your fruits and vegetables raw. For certain vegetables that need to be cooked, steam them for only a few minutes.

Be sure to test your thyroid even though doctor’s tests show you do not have a thyroid problem. The basal temperature test is sometimes more sensitive than blood tests taken by doctors. If you have hyperthyroidism, you will definitely have hair loss.

Lack of Iodine and Silica Can Create Hair Loss is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Does sensible nutrition have a role to play in helping hair to regrow?

The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:

1. The refining of whole grains reduces the B vitamin content.

2. Over cooking of vegetables destroys B vitamins.

3. Raw leafy greens are absent in most diets.

4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.

5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.

6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.

7. Low fiber intake inhibits digestion thus reducing the body’s ability to deliver nutrients to the blood stream.

Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.

Is There A Role For Nutrition In Dealing With Hair Loss? is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Hair loss is not always caused by old age, however, as many diseases can also cause people to lose their hair. Although cancer is the most well-known, it is not uncommon to lose some hair after quite minor diseases, or after having surgery. Hair loss is also a side effect of some medicines, such as antidepressants.

So is there a miracle cure for hair loss? Well, not really.

The most common treatments that people try are the creams available in most pharmacies, such as Rogaine. They do cause some extra hair growth, but also tend to make your head very itchy in the process. However, as soon as you stop using it, the hair loss will resume, so keeping your hair could turn out to be very expensive for you.

A cheaper option could be pills like propecia, which has also been proven to work, although only in about half of patients. It must, however, also be taken for the rest of your life if you want to keep your hair until you die.

Hair loss can often also be stopped by simply making some changes in your lifestyle, like eating less fat and trying to avoid stressful situations. In many cases, this is the most effective treatment of all, as so much hair loss is brought on entirely by work-related stress: its well worth taking a week off and seeing if you still have the problem after that.

Above all, if youre trying to treat your baldness, remember the three Ps: patience, proven treatments, and taking pictures.

Is their a miracle cure for hairloss? is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Saw palmetto is a particular type of fruit that has been shown to help in hair loss according to some studies. Having some information about saw palmetto, its use and its benefits can help you decide if this natural hair loss remedy is the type of treatment that you are seeking for.

Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in South Eastern regions of the United States. Studies into the use of saw palmetto was first done for research on prostate health. However, it was also noticed during the clinical trials that this popular fruit have positive benefits to those with male pattern baldness.

Male pattern baldness is a hereditary condition that afflicts more men than women. Hair loss in male pattern baldness is characterized by a receding hairline and that continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. The exact reason for male pattern baldness is still not very clear. Some studies suggest that excessive conversion of testosterone to another hormone called dihydrotestosterone (DHT) may be an underlying cause. In the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate.

So how much saw palmetto should you eat for your hair loss? Unverified sources say that if you are eating the fruit, then one per day would in most instances be effective with treating your hair loss. However, if you are taking an extract, then a dosage of three hundred and twenty milligrams per day is recommended. Supplements containing nutrients of saw palmetto are also available to help with hair growth.

One of the advantages of taking saw palmetto is that there are no known side effects. This is obviously better than taking synthetic drugs or medication that may have potential adverse results. In fact, these side effects include fast heart rate, headaches, impotence, and decreased libido.

Saw palmetto should preferably be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you observed that you are getting allergic reactions, you should stop consuming saw palmetto immediately.

In addition, if you are female and pregnant, then you should not use saw palmetto without medical supervision.

Is Saw Palmetto used for Male Pattern Baldness? Currently, there is no known cure for male pattern baldness. Both conventional and natural treatments can help control the hair loss as long as one maintains the treatment. However, once the treatment is discontinued, there is the chance of recurrence. Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Do research more into this option if you are looking for a natural hair loss remedy for mild to moderate male pattern baldness.

Is Saw Palmetto Used For Male Pattern Baldness? is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Split ends generally mean the splitting of hair fiber. It happens when the protective portion of the hair called cuticle, gets damaged. They can occur anywhere on the hair shaft, but mostly they are seen on the tips of the hair.

First of all it is important for one to understand what causes the hair ends to split. There are various causes of split end in hair. Over dispensation of the hair with gels, chemicals etc. and brushing the hair harshly can cause split ends on hair. Using a brush on wet hair or combing the hair with uneven teeth in combs can also harm the hair. Coloring the hair often, also damages them.

Split ends stop hair growth and result in broken hair. You can make your hair glossy and grow longer by simply following a certain tips on hair care to prevent split ends and broken hair. To keep your split ends in check, you do no require going to a salon every week. Fashion and beauty industry has invented certain home remedies for treating your dry and damaged hair.

Follow the subsequent hair care tips to rejuvenate your broken hair.

Split ends once occurred cannot be repaired. They have to be removed. Take small sections of hair and twirl them gently in a downward motion. The split ends will automatically split out. Then carefully shear the split ends with a sharp scissors. Be cautious while removing the damaged cuticles and do not cut the thick layer.

Make a protein-shake recipe. Mix 2 tablespoons of soy protein powder with a cup of milk, cup of fresh fruits in a blender. Make a smooth paste. Apply this paste on your hair once a week to silken them.

Do not go in to the open heat without covering your hair.

Take a balanced diet.

Drink plenty of water.

Trim your hair at regular intervals.

Do no forget to apply a conditioner after shampooing your hair.

Massage the scalp with warm oil at least twice or thrice a week.

Using mayonnaise or beer on your hair can add up to the lost moisture.

Do not use a brush on wet hair. Use a wide toothed comb instead.

A variety of hair care products are also available in the market. Shop around and select an appropriate product for treating your damaged and broken hair.

Healthy hair adds grace to your beauty. Take good care of your hair to avoid the occurrence of split ends. Follow the split ends prevention tips and enjoy having long silky hair.

Invigorate Your Damaged Hair With Split Ends Prevention Tips is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

There is also seen a pronounced traction alopecia in the beard area of this Sikh man. The Sikh men do not cut scalp or beard hair. The beard hairs are pulled straight and then twisted and tightly knotted. Daily knotting often results in this form of traction alopecia.
Men who attach hairpieces to their existing hair also suffer from this type of hair loss. The traction alopecia in such cases can also lead to permanent hair loss if the hairpiece is attached in the same location over a long period of time.

If we put the examples from ethnic groups aside, traction alopecia occurs most often in pre-teenagers, teenagers, young adults then it does in older men and women.

It is a very unfortunate state that hair styles and fashions and hair styling methods are causing baldness and hair loss among today’s younger generations. The hair loss in all such cases is mostly due to Traction alopecia. The hair loss is caused by long term hair pulling and breakage due to very tight hair braiding, hair weaves and cornrows.

The over use of hair style aids such as sponge hair rollers or curling irons may also promote traction alopecia. Traction alopecia often shows as distinct patches of hair loss in those areas where the hair and hair follicles have been put under excessive strain. The hair loss may occur anywhere on the scalp depending on the nature of the hair style or process that is causing the traction alopecia. Prolonged traction alopecia can lead to cicatrization of the new hair follicle and permanent hair loss.

Traction alopecia is a very common cause of temporary hair loss. Typically, traction alopecia in the early stages involves affected hair follicles being pushed into the telogen resting state along with localized trauma to the hair follicles as a result of hair fibers being forcibly pulled out.

Traction alopecia is reversible if diagnosed in the early stages. Permanent hair loss can occur too slowly for immediate detection. Hair loss is often occurs in the front, and hair line but is also subject to the immediate adjacent area to where the hair is being pulled and damaged.

An effective treatment is to simply avoid hair styling that puts excessive strain on the hair. Even with removal of the cause of traction alopecia it may take up to three months for the hair to recover. Areas of scalp subjected to chronic traction alopecia may never fully recover.

Traction alopecia is generally a non-scarring, non-inflammatory form of hair loss although long term use of hair styles involving traction over 3 or more years may result in a mild immune cell infiltrate and irreversible scarring damage to some hair follicles. Any form of chronic traction alopecia will eventually lead to fibrosis around hair follicles and total destruction of some hair follicles. Once destroyed the hair follicles will not re-grow under any circumstances hence chronic traction alopecia can be described as a scarring cicatricial alopecia.

Permanent traction alopecia does not respond to medical treatment such as minoxidil or finasteride due to non-genetic nature of hair loss. The only way one can treat traction alopecia is with hair transplants. Follicular unit hair grafting has been identified as the only practical solution to treating traction alopecia. Number of patients with traction alopecia coming to hair transplant clinics is generally increasing and the treatment is providing them good response.

Information on Traction Alopecia is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food.

There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following:

Vitamin A An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches.

Vitamin B2 Intestinal flora is responsible for the production of vitamin B2 in the human body. This vitamin is required by the human body for metabolism of amino acids, fatty acids and carbohydrates. It is most beneficial for the skin, hair and nails. Its deficiency may result in hair loss. Vitamin B2 should be a part of natural vitamin supplements you take.

Vitamin B6 The presence of vitamin B6 prevents hair loss and helps in production of melanin, the pigment which gives hair its color. Vitamin B6 is found in food such as liver, grains, cereals, vegetables, meat and egg yolk. It should be taken in the amount of 1.6 mg per day. It plays a key role in red blood cell metabolism and cellular growth. Vitamin B6 is also responsible for the production of hemoglobin, a compound within the red blood cells that carries oxygen to body tissue.

Vitamin B3 Vitamin B3 is more effective when it is used in combination with biotin. It has a positive effect on hair growth by reducing cholesterol, which when produced in the scalp sebaceous glands can trigger the formation of DHT.

Vitamin C It is a natural anti-oxidant and helps maintain healthy hair and skin. It should be taken in the amount of 60 mg per day. It is richly found in citrus fruit, kiwi, pineapple, tomato, green pepper, potato, green pepper, etc.

Vitamin E It is found in soybean, dried bean and green vegetables. This vitamin is helpful in hair growth as it increases scalp blood circulation. It should be taken in the amount of 400 IU daily.
With the proper use of natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to the overall improvement in your life.

Importance of Vitamin Supplements is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition

Only recently i won the battle so i decided here to write about how i treat alopecia and the cures that actually work for me for other people with alopecia.

Thinning hair had dramatic effects on me personally. The feelings of anxiety are common when alopecia starts. As a previous sufferer of alopecia all i did was worry about my thinning hair when all i wanted to do was just live a normal life.

The pressures of society to look beautiful projected in glossy magazines and media advertising only go to make matters worse for the sufferer with sometimes feelings of isolation taking effect. The pschological factors of anyone losing their hair at any age can be catastrophic.

It has been estimated that 50% of men aged up to 50 years old suffer from alopecia and 40% of woman suffer from alopecia by menopause age.
1.7% of the population overall, including more than 4.7 million people in the USA alone suffer from alopecia and most don’t know how to treat alopecia. A figure of close to a million people has recently been suggested for the United Kingdom population alone and as we can see its a lot more common than we think.

Over 25% of people around the world who are affected by alopecia usually have someone within their family who have or had to treat alopecia at some stage of their lives.

Some studies have shown a link with between alopecia and stress or trauma of some kind.

In male and female pattern baldness, the culprit is something called dihydrotestosterone, or DHT, which is derived from androgen which is a male hormone. Circulating through the bloodstream, androgen is converted to DHT.

Those with greater enzyme activity have more DHT binding to their hair-follicle receptors. If flooded by DHT, the follicles sprout thinner hairs during the the normal recycle period until eventually nothing regrows.

How to treat alopecia is something that you have to wait for im afraid for maximum results,to treat alopecia can take months if not years. If you start now and incorporate a routine into your daily lifestyle, before you know it the alopecia will be gone.

How to treat & cure Alopecia is a post from: Men's Health - Men's Guide to Fitness, Health, Weight Loss, Nutrition