Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom | Basketcatalunya.com

A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.

If you choose wisely, you’ll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.

When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:

1) Buy a well rounded piece of equipment:

Unless you have hundreds of square feet in your home to dedicate to multiple pieces of equipment, you should look for a home gym that covers all the major exercises (including the ones you don’t like), such as chest, back, legs (hamstrings & quadriceps), shoulders, biceps and triceps.

2) Make sure your home gym is stable:

There’s a saying, ‘You get what you pay for.’ Most of the inexpensive home gyms you buy from a local department store have very narrow bases, so they tend to rock. Stay away from home gyms that do not have a good stable base.

For a basic rule of thumb, look at home gyms that are more ’square’ or ‘as high as they are wide’. As an example, you won’t want a home gym that 10ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor.

3) Put your home gym in a place you will use it:

If you leave your home gym in a room you normally don’t go into to, odds are high that you aren’t going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us really want to work out in a dungeon?).

If there’s only one place you can place your home gym, then work on the room. Maybe add a coat of paint or put up pictures that inspire you. Add a stereo system or a wall mounted television. By making the room inviting and inspiring, you’ll ensure that workouts will be enjoyable.
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I bet you’re frustrated over the long lines at your local gym. Furthermore, I bet you don’t appreciate being charged an extra $45 every month for a gym membership that you might not even use any more. Well, a home gym might just be the answer to what you are looking for. Buy the home gym equipment once and you don’t have to keep paying the fees over and over again. Home gyms can be a sound investment for anyone looking to install one in their basement or workout room. Let’s take a look at a few tips that might come in handy for anyone looking to install a home gym in their home.

1) Don’t discard used equipment, but be sure and pick up a good deal on other people’s discarded equipment (if that makes any sense). Used equipment can provide you a really good deal because some people (myself not included) go on exercise binges and buy equipment that they just quit using after a month or two. Their investment can certainly be your gain. Look through classifieds and on Ebay to research the best exercise equipment that you can possibly afford. Often times, you will find that the equipment that you are after is priced very reasonably.
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Yes you read it right, home gyms can improve your relationship with your
partner! But how?…. you must be thinking, well if you can carry on reading I
will enlighten you with this important information. Gyms at home are highly underrated, there are a wide choice available on the market, weider home gyms are one of many if you are looking to purchase quality discount home gyms.

So how can a gym improve your relationship? well that is easy. Owning a home gym has many benefits:

-You save money on gym memberships
-You can workout at home any time you wish
-Your own home gym is open 24 hrs a day, 7 days a week
-You get rid of that unslightly fat and put on some lean muscle
-Your health, strength and stamina increase

Voila! there it is, now your partner can have nothing to complain about ever
again.

There are things you need to take into consideration when buying a home gym.

You need look at your budget, a quality gym thats going to last a lifetime isn’t
cheap – but it is a cost you won’t have to endure again. The higher end gym
equipment comes with a lot of warranty and some even go as far as giving you lifetime warranties on certain parts of the gym, which considering the price you paid is expected.
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If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make fitness a full time priority. However, that it becomes challenging (especially if you have daily commitments). We understand that we need to work out and be persistent with our efforts. However, we have little time blocked out to do it.

This is where a home gym can be effective for you. Don’t get me wrong, gym memberships are a great thing to have as well. However, having an area to set aside to exercise can be a valuable asset to people that make fitness a high priority. In this article I would like to discuss three advantages of having your own home gym:

Flexibility is a benefit that can have major impact on our lives. You will be able keep your commitment to your fitness. With Home Gyms, you can work out at any time. You will also have less time constraints to skip work outs. Home gyms are also a time saver for weekends. You can only allocate a half hour of your schedule to weight lifting and then spend the rest of the time being with your family.

A perfect example of the flexibility of a home gym is when you experience an un-expected schedule change. If you wake up late and miss your opportunity to go to your gym, you could always get a quick work out at home before you leave for work. You could also use this advantage at night time as well. If you miss your morning workout, you can always work out in the evening when you get home from work.

Privacy is also and advantage when you have your own home gym. I find the most important benefit to having privacy is that you get to focus on your routine. Since there is less chance of socialization (than there would be at the gym), you can really dial into your work out. Also, you can watch or listen to what ever you want while you’re working out.
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